Welcome! I’m so honored to greet you, thank you for coming.

There are various lessons taught in that in order to receive something great you have to give something up. You can’t receive if you don’t unclench your fists. In this instance we have been clinging to unhealthy food. We are giving up bad eating habits in order to receive better health. We are giving up decades of Southern comfort food and definitely our comfort zones.

Please join us on this journey as we learn, grow and stretch ourselves – and probably stumble and flounder a little. It is our goal to pick ourselves up and keep moving forward all the wiser for the experience.

Leave a comment or share your journey with us. We’d love to be able to encourage you and perhaps we can learn from each other.